Feeling pressure?
What are the top 3 to 5 causes of pressure for you?
| Spiraling work load | Tight timeframes | ||
| Lack of resources | Difficult colleagues | ||
| Tough customers | Incessant change | ||
| Complexity | Tough competitors | ||
| Tough markets | Unsatisfying work | ||
| Low confidence | Health concerns | ||
| Politics | Personal finances | ||
| No one to delegate to | No one to talk to | ||
| No life of my own | Relations at home |
What can you change? Focusing on those areas where change will add most value, try making a list of things you CAN do before thinking of reasons why you can't.
- Do you feel powerless to change anything? No sense of control? Might it be easier to change how you react than to change your circumstances?
- What steps can you take to re-build your confidence?
- Would a role or career change help?.
- What can you do about work-life balance issues?
- What strengths or other resources can you call upon that you might be overlooking?
- How can you improve your ability to manage stress?
- Do you feel like an imposter? Not really deserve to be where you are? Check out this quiz.
- How much pressure do you put on yourself - what are your ''musts'' and ''shoulds''? Try this quiz.
- Are you taking things too seriously? Try quiz.
- Do you have many self limiting beliefs? Try quiz.
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