Everyone wants a better balance between life and work these days. If we can't work less, we need to find ways of coping with the pressure and working smarter.

• What does work-life balance mean for you?
• Why is work-life balance important to you?
• Do you feel you are changing of late?
  
• What unrealistic pressures do you place on yourself?
  
• If you adjust your balance, what might you gain or lose?
• What do you want to do less of and more of?
• How should you raise the issue of work-life balance with your boss or colleagues?
  
• Is your career stalled? Should you be seeking a different job? What might you do next?
• How can you avoid feeling guilty for working less?
• How can you help your organization become more balanced?
• Online resources for more information on work-life balance.